Wellbeing and Support Service

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Our Wellbeing and Support Service team are here to offer advice, guidance and support if you are struggling.

During this period of uncertainty, the Student Services Team are currently unable to offer face-to-face support, however we are still here to help as best we can. We can provide support for mental health and wellbeing, including counselling, advice, support and signposting to other agencies when necessary. At present, contact is mainly by email or phone.

Get in touch: You are welcome to contact us on studentsupport.perth@uhi.ac.uk and one of the team will reply as soon as possible. Our email will be checked Mon – Fri: 8.45am – 4.45pm.

Emergency crisis mental health support - If someone is in immediate danger call 999.

If the crisis is not life threatening, call NHS 24 on 111.

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Other sources of support

Other sources of support

 

Togetherall is a digital mental health support service which is available online, 24/7.

The UHI Health and Wellbeing page on Facebook can give you lots of helpful tips and advice about managing your mental wellbeing during this time.

Samaritans provide confidential, non-judgemental support – 24 hour service.
Call: 116 123

SHOUT Crisis Text Line. Text Shout to 85258
Do you need help now? This crisis messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text SHOUT to 85258

Breathing Space is a free, confidential phone service for anyone experiencing low mood, depression or anxiety. Call: 0800 83 85 87

Download the list of Tayside Support Services

Download the UHI list of support helplines

www.mind.org.uk

www.samh.org.uk

If you are self isolating at home, you may wish to use the time spent at home to learn a new skill – why not try Mindfulness?

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