Emergency Support and Local Contacts
Togetherall is a digital mental health support service which is available online, 24/7.
The UHI Health and Wellbeing page on Facebook can give you lots of helpful tips and advice about managing your mental wellbeing during this time.
Samaritans provide confidential, non-judgemental support – 24 hour service. Call: 116 123
SHOUT Crisis Text Line. Text Shout to 85258
Do you need help now? This crisis messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text SHOUT to 85258
Breathing Space is a free, confidential phone service for anyone experiencing low mood, depression or anxiety. Call: 0800 83 85 87
If you are self isolating at home, you may wish to use the time spent at home to learn a new skill – why not try Mindfulness?
Emergency crisis mental health support - If someone is in immediate danger call 999.
If the crisis is not life threatening, call NHS 24 on 111.