Mum & Baby Classes
Mum & Baby Classes
Join our postnatal Mum & Baby classes and take time for your wellbeing while bonding with your little one. These welcoming sessions combine movement, recovery and fun in a supportive community of mums and babies.
| Day | Mum and Baby Classes |
|---|---|
| Friday | Strong Mum, Happy Baby 12:55- 13:50 |
| Friday | Mum & Baby Yoga 14:00-14:55 |
Strong Mum, Happy Baby
Stronger together, every step of the way.
A fun and supportive postnatal fitness class designed to help mums rebuild strength, improve fitness and boost confidence while spending quality time with their little one. Babies are welcome to stay close throughout the session, including in a baby carrier where appropriate. Suitable for all fitness levels, with exercises adapted to meet you where you are in your postnatal journey.
Suitable from: 6 weeks after a vaginal birth or 10 weeks after a Caesarean section (or once medically cleared by your healthcare professional). Babies up to walking age.
Mum and Baby Yoga
Move, breathe and bond with your baby.
A gentle postnatal yoga class focusing on recovery, mobility, strength, relaxation and reconnecting with your body after birth. Alongside yoga for mum, there will be opportunities to interact with your baby through songs, movement and mindful bonding in a relaxed, welcoming environment. No previous yoga experience is needed.
Suitable from: 6 weeks after a vaginal birth or 10 weeks after a Caesarean section (or once medically cleared by your healthcare professional). Babies up to walking age.