ASW Wellbeing
Health Awareness Campaigns
Get involved in the activites taking place throughout the year.
August 2022
August 2022
Common Wealth Games (8th-28th Aug)
June 2022
June 2022
Diabetes Week 13th - 19th
Check out our Facebook page for facts on diabetes, the impact of nutrition & exercise on your health, tips, tricks & much more!
FREE Workouts
For the whole week there will be FREE workouts available on the mywellness app where you can follow along in your own time, add structure to your workout and track your progress. There will be 2 x full body, core and a HIIT workout available
Healthy Hamper Raffle
Enter our Healthy Hamper raffle where you can win a big hamper full of healthy goodies! Available to buy tickets from ASW reception
Men's Health Week 13th - 19th
Raise awareness to Men's health and chat to others. Men's health is often pushed aside or not spoken about so we want to bring awareness and support you, not just for this week but your whole life
Check out our Facebook page for some facts, tips & advice over the whole week!
Full Body M.O.T
Come along and put your Health/Fitness to the test, recieve advice by our fully qualified instructors and chat away with Calum and all others gents
Tuesday 14th
5.30-7pm (5.30-6.15 tests, 6.15-7 drop in & chat)
Book via mywellness app or just come along!
Strength Programme & Drop ins
Both Calum's have created a FREE Strength Programme for you to follow along, track your progress and add structure to your current workouts.
Sign up here to recieve your FREE Strength Programme on our Mywellness App and book in for your M.O.T
If you require any support, pop along to our drop in sessions where you can train with and learn from the guys, Tuesday 6.30-7pm and Thursday 7-9pm.
May 2022
May 2022
National Walking Month
Join us for 5k a Day in May.
May is National Walking Month and we want you to get involved!
Walking has many physical and mental benefits and as little as 20 minutes per day can make a great difference to your mental and physical health and your overall wellbeing.
We will have individual calendars up on the wall as you head into the gym. All you need to do is write your name on one of the calendars, try your best to complete a 5k every day (or as often as you can) whether this is a run, cycle, walk or accumulation of movement throughout the day. Tick the days off and keep yourself accountable
You can also join our facebook page where you can post photos, share what you are up to and motivate one another
9th - 15th Mental Health Awareness Week
Keeping active is a great way to release endorphins, relieve stress, improve mood, concentration, productivity and much more. ASW recognises how great an impact exercise has on your Mental Health
To promote the positive impact exercise and physical activity can have on mental health, the Academy of Sport & Wellbeing is offering FREE access to the ASW gym for all staff and students until Sunday 15 May 2022. The ASW is also offering free access to the general public all day Wednesday 11 May 2022.
How can you get involved?
Complete the PARQ form and select “Mental Health Awareness Week staff and students” in the membership section.
Turn up to ASW anytime.
How do I book a fitness class?
Option 1: Once you complete the form, you’ll receive a welcome e-mail from us explaining how to download the mywellness app. You can book all fitness and wellness classes in advance through the app.
Option 2: Complete the form and turn up… if there’s space, you’ll get in!
We hope you get involved!
April 2022
April 2022
Stress Awareness Month
Boxing Circuit/ Tough Mudder Taster Session
Relieve stress, work up a sweat and have fun!
Tuesday 5th April 5.30-6.15pm
Sports Hall
FREE class
Book via mywellness if you are already a member
Non- members book here
Social Badminton
Break up your day and have fun with others over a few games of badminton
Every Wednesday 12.10-12.50pm
Sports Hall
FREE
Book via mywellness if you are already a member
Non- members book here
Stress Busting Spin
All members, staff & students welcome!
Every Tuesday 12:15- 12:45 and Wednesday 4.15-4.45pm
FREE class for the month
Book via mywellness if you are already a member
Non- members book here
Staff Gym Sessions
Monday 12-1pm.
Supervised with ASW instructor.
Spend time cycling, walking, cross training and much more! An induction might be required beforehand.
Arrive at ASW reception at the time above.
Wellbeing Yoga
Fridays 12-1pm.
Limited spaces available.
Saturday Morning Stroll
Join some of the team for an outdoor stroll. Enjoy the weather, chat away and start your weekend off on a positive.
The first walk will be local and the second may be further or up a hill.
Invite your friends, family and get others involved!
8th & 23rd April
FREE
Book via mywellness if you are already a member
Non- members book here
20% off all Climbing Sessions
18th -30th April
Applicable to all climbing sessions apart from school or large community bookings
Book via calendly, pay deposit of session and recieve 20% off remainder of payment book here
15-minute De-stressing Beauty Treatments
The Retreat Hair & Beauty Department in ASW
18th -29th April
For more information or to book appointments;
Contact salonappointments.perth@uhi.ac.uk or phone 01738877634
March 2022
March 2022
University Mental Health Day (Thursday 3rd Mar)
12.10-12.50pm Body Attack LAUNCH
ASW Sports Hall
FREE event
Click here to book
5.30-6.15pm Relax and unwind with Mina’s Strength and Balance
Webster building
FREE event
Book via Mywellness app if you are already a member
Non- members book here
6.30-7.30pm ASW Walk and Talk with Mandy & Nicole
Meet at ASW Reception
Have a tea/ coffee on us and meet for a walk & blether
FREE event
Click here to book
International Women's Day (8th Mar)
Celebrating Women through Fitness
5.15-6pm
Join Mina & Nicole for a full body workout!
No Smoking Day (10th Mar)
Tips for quitting on ASW Facebook page
World Sleep Day (18th Mar)
Relax and unwind with Mina's yoga class
12-1pm in ASW studio
Book via mywellness app if you are already a member
Non- members book here