Heather Chalmers



  • I am a member of the Scottish Massage Therapy Organisation (SMTO) and I am currently in my 3rd year studying a Bsc (Hons) Sports Therapy and Rehabilitation degree.
  • I work as a Sports Therapist for Newburgh Junior Football Club and a tutor for Fitness Training Scotland delivering gym instructor courses as well as working for The Academy of Sport and Wellbeing Sports Injury Clinic.
  • I have more than twenty years of experience working within the health and fitness industry.
  • My breadth of experience ranges from personal training, teaching group exercise classes, coaching sports, including football, swimming, and strength and conditioning with elite level athletes


  • HND Sports Therapy
  • Functional Integrated Cupping Therapy
  • First Aid at Work
  • Bsc Sports Coaching with Development
  • Level 4 Strength and Conditioning Coach
  • Level 3 Personal Trainer
  • Level 3 Exercise Referral Specialist
  • Applied Nutrition and Supplementation


Weight/strength training and power lifting, cycling, running, eating pizza and peanut butter. Researching the latest fitness craze and rehabilitation ideologies, and spending time with my family.


  • Treating, Preventing and Managing Soft tissue injuries
  • Rehabilitation Exercise Programmes
  • Sports Massage
  • Sports Taping
  • Electrotherapy
  • Cupping
  • Weight Lifting
  • Nutrition

Favourite Quote

“Strive for progress not perfection.“