Fitness Classes

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Get in touch with the team today to find out which classes would benefit you. We have something for everyone, and cater for people at every stage of fitness, from your first day right through to developing your fitness and achiving new challenges.

View our fitness class timetable for full details.

Fitness Studio

Boxing circuit/Box HIIT - Non-contact circuit based boxing drills including resistance and aerobic exercises.

Core and Stretch - A variety of core exercises followed by stretching. Build core strength and take the opportunity to stretch all major muscle groups to prevent injury and promote recovery.

Dance Fit - Dance to music with one of Perth College UHI Dance Academy Instructors. Learn new moves, build confidence, burn calories, learn something new and have fun!

Disco Group Cycling - Fun and energetic highly effective cardio and strength workout. Cycle through hills and sprints to the beat of the music.

Group PT - 8 spaces available only! Every week is different. Be prepared to work hard and be put through your paces in all 3 fitness rooms. We may even venture outside!

Pyramid HIIT - A strategic, challenging, high intensity workout aimed to improve fitness, performance, burns, increase metabolism and leave you feeling like you couldn’t have given much more!

Student learns boxing

KB Circuit - A variety of functional exercising using a wide range of KB weights to build strength, burn calories, improve fitness levels and move more efficiently in day-to-day life.

Legs, Glutes and Core - Target lower body areas with body toning exercises incorporating a mixture of high and low impact movements.

Metafit - high-intensity, interval style workout including a range of bodyweight exercises. Burn lots of calories, improve fitness and boost metabolism. Be prepared to be pushed to your limits!

Pump it Up - Full body barbell based class to burn calories, promote toning and improve strength. Choose your own weights and work all major muscle groups.

Step Circuit - Improve fitness, build lower and upper body strength and burn calories with a variety of classic step based exercises. Similar to the good old fashioned step class!

Suspension Training - A wide variety of suspension bodyweight exercises, similar to TRX, which develop strength, balance, flexibility and core stability.

Student using Battle Ropes

Tabata - A form of High Intensity Interval Training combining bodyweight, strength and aerobic exercise. Improve fitness and burn maximum calories!

Tai Chi - A Chinese martial art practiced for both its defence training, its health benefits and meditation. A combination of deep breathing and relaxation with flowing movements.

Total Body - A workout for the entire body involving a mixture of strength and aerobic exercises. Improve fitness levels and burn calories working upper and lower body.

Yoga - Align, strengthen and promote flexibility in the body. Help create longer, leaner muscles and a body with more mobility to improve circulation. Involves full body relaxation and balance.

Zumba - Fun, energetic and dance based fitness class. Mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance class. No experience required!