Strong Club


Weights on a rackStrong Club

An 8-week weightlifting oriented group focused on gaining strength and changing body composition. Become part of a community where you can train, support, and get to know one another.

  • A comprehensive weight training programme
  • Personalised calories + macro’s
  • WhatsApp group
  • 24/7 support via WhatsApp/ email
  • Weekly check ins
  • Motivation and guidance throughout
  • Education on lifestyle, nutrition and progressing your training
  • 2 x Supervised training sessions per week
  • 4 x Unsupervised training sessions per week (arrange with group)

Strong Club is not running at the moment as Tough Mudder is the main focus for a couple of months. If you would like to get involved in Tough Mudder, please click here

If you are interested in Personal Training, need advice or would like more information, please contact