ASW Nutrition Tips

Session 1: The Eatwell Plate - how much should I eat? content

Session 1: The Eatwell Plate - how much should I eat?

Perth College UHI Food and Hospitality Lecturer and gym enthusiast Gemma McKenzie takes us through the NHS UK Eatwell Guide and explains how much we should eat to achieve a healthy lifestyle. Gemma focuses on each section of the Eatwell plate and shares some great tips and tricks of her own.

 

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