Appointments & Personal Training

Tours & Inductions content

Tours & Inductions

Meet the Team

Click on your PT of choice below to book your appointment.

If you are interested in Personal Training, book your consultation first and choose your Personal Training price option once your consultation is complete.

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Consultation: 30mins

Complete a consultation with an experienced Personal Trainer to discuss lifestyle, goals, experience, likes/ dislikes, exercises, injury/ illness.

By the end of the consultation, your PT will write up your programme and you will be ready to book your first Personal Training session!

Consultation & 1 PT Session

£30

Appointment 1: 30 min Consultation

Complete a consultation with an experienced Personal Trainer to discuss lifestyle, goals, experience, likes/ dislikes, exercises, injury/ illness.

By the end of the consultation, your PT will write up your programme and you can book your first paid PT session at a time that suits you.

Appointment 2: 30min PT Session

See below for additional PT bundles once you have completed this package.

Consultation & 2 PT Sessions

£40

Appointment 1: 30min Consultation

Complete a consultation with an experienced Personal Trainer to discuss lifestyle, goals, experience, likes/ dislikes, exercises, injury/ illness.

By the end of the consultation, your PT will write up your programme and you can book both of your paid PT sessions at a time that suits you.

Appointment 2: 30min PT session

Appointment 3: 30min PT session

See below for additional PT bundles once you have completed this package.

Personal Training Bundles

PT Session 30min
£15

PT Session 1hour
£30

PT Sessions Block 1
4 x 1 hour OR 8 x 30min
£115

PT Sessions Block 2
8 x 1 hour OR 16 x 30min
£220

PT Sessions Block 3
12 x 1 hour OR 24 x 30min
Cost: £310

Choose your bundle option AFTER your consultation at ASW reception.

Nutritional Advice Options

Basic Advice: £40

  • Food plan: advice on weekly food intake structure
  • Calorie intake advice
  • Macro nutrient advice
  • Advice on food types

Lifestyle Planner

Structure your exercise, meals & relaxation time during lockdown

Lifestyle planner (editable)

Lifestyle planner (printed version)

Need support in creating your plan?

Book a chat with an instructor!